(单词翻译:单击)
听力文本
According to psychologists at the University of Warwick in England, a good night's sleep has similar benefits to happiness as winning the lottery.
根据英国华威大学心理学家，良好的夜间睡眠与赢得彩票带来的快乐有相似的好处。
In a recent study, more than 30,500 people were analyzed over a four-year period
在最近的一项研究中，对30,500多人进行超过四年的分析，
and the study found that an improved quality of sleep led to the same levels of mental and physical health as someone who has won a lottery jackpot of 250,000 dollars.
研究发现，睡眠质量的提高与某人中250,000美元彩票能带来相同水平的身心健康。
The study also found that the quality of sleep is more important than the number of hours slept.
研究还发现，睡眠质量比睡眠时间更重要。
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词汇解析
1、improve
改进;改善;增进
Both the texture and condition of your hair should improve.
你头发的发质与健康状况都应改善。
The weather is beginning to improve.
天气开始好转了。
提高;(使)变得更熟练
Their French has improved enormously.
他们的法语进步很大。
He said he was going to improve his football.
他说他要提高足球技术。
超过;胜过
We need to improve on our performance against France.
我们需要比对阵法国队时表现得更好。
2、mental
智力的;脑力的;思考的
the mental development of children.
儿童的智力发展
intensive mental effort.
高强度的脑力劳动
心理上的;精神上的
The mental state that had created her psychosis was no longer present.
导致她精神失常的那种心理状态已经消失了。
mental health problems.
心理健康问题
内心的;在头脑中进行的
Practise mental arithmetic when you go out shopping.
外出购物的时候练习一下心算。
Graham made a quick mental calculation.
格雷厄姆很快就心算出来了。
