(单词翻译:单击)
听力文本
Research proves that taking time to enjoy small moments that bring joy is one of the most important secrets to living a happy life.
研究证明，花时间去享受带来快乐的小时光是幸福生活的最重要秘诀之一。
According to the author of "Joy On Demand," when you pay attention to those moments your mind is more inclined toward joy, making it effortless over time.
根据“需求喜悦”的作者，当你注意那些时刻，你的心更倾向于喜悦，随着时间推移毫不费力地获得快乐。
To begin, spend a week making note of those small things that make you happy, like taking your first bite of dessert or petting a dog.
开始，花一个星期记下那些让你快乐的小事情，如尝第一口甜点或养一只小狗。
Also try expressing your joy verbally and keeping a journal even if it's one sentence per day.
也试着口头表达你的喜悦，并保持写日记，即使每天一句话。
译文属可可原创，仅供学习交流使用，未经许可请勿转载。
词汇解析
1、attention
注意；留心；专注
You have my undivided attention..
我专心听你所讲。
Later he turned his attention to the desperate state of housing in the province.
其后，他将注意力转向了该省形势严峻的住房问题。
保养;照料;照顾
Each year more than two million household injuries need medical attention.
每年有超过200万起家中受伤事件需要医疗处理。
a demanding baby who seems to want attention 24 hours a day.
好像一天24小时都要人照看的难缠的宝宝
注意;注意力
If we don't keep bringing this to the attention of the people, nothing will be done.
如果我们无法让群众一直关注此事，那将一事无成。
We conclude by drawing attention to the issues around which the debate should focus.
我们作总结时着重提到了辩论应该关注的一些问题。
2、express
表达;表述
He expressed grave concern at American attitudes.
他对美国的态度表示严重关切。
Sumner would greet us with frowns and grimaces, doing his best to express wordless disapproval.
萨姆纳会冲我们皱眉，做苦脸，竭力表示他无言的反对。
（用符号等）表示，表达
We can express that equation like that.
我们可以这样表示那个等式。
It is expressed as a percentage.
它是以百分比的形式表示的。
（命令）明白表示的，明确的
The ship was sunk on express orders from the Prime Minister.
遵照首相的明确指令，那艘船被击沉了。
