(单词翻译:单击)
听力文本
A healthy weight can be achieved and maintained just by changing a few simple habits.
通过改变一些简单的习惯就能达到和维持健康的体重。
Nutritionists urge everyone eat breakfast every morning. Eating breakfast will lowers the amount of total calories the average person eats per day.
营养学家敦促大家每天早上吃早餐。吃早餐会降低每天平均吃的卡路里总量。
Eating foods that are high in fiber also helps. They usually are comprised of fewer calories and keep a person full longer.
吃高纤维的食物也有帮助。它们通常包含较少的热量，让人长时间感觉不饿。
Raw, green vegetables are an amazing food group to add to your healthy diet.
天然绿色蔬菜是增加健康饮食的神奇食物。
Unlike other starch filled foods, a person can eat as many raw and green vegetables as they want and not feel guilty about it.
不像其它淀粉填充食物，一个人可以尽可能多的食用天然绿色蔬菜，而不会感到内疚。
Finally nutritionist say the best sources of protein are chicken, fish, and beans.
最后，营养学家表示最好的蛋白质来源是鸡肉、鱼和豆类。
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词汇解析
1、maintain
维持;保持
The Department maintains many close contacts with the chemical industry.
这个部门与化工行业保持着众多密切的联系。
Push yourself to make friends and to maintain the friendships.
要求自己与人交友并保持友谊。
断言;宣称;坚称
He has maintained that the money was donated for international purposes.
他坚称这笔捐款将用于国际用途。
Prosecutors maintain no deal was made.
原告坚持说不存在任何交易。
保持，维持（在某一比率或水平上）
The government was right to maintain interest rates at a high level.
政府维持高利率的做法是正确的。
action is required to ensure standards are maintained at as high a level as possible.
要求采取行动确保标准维持在尽量高的水平上。
2、comprise
包括;由…组成
The special cabinet committee comprises Mr Brown, Mr Mandelson, and Mr Straw.
特别内阁委员会包括布朗先生、曼德尔森先生和斯特劳先生。
The exhibition comprises 50 oils and watercolours.
展览陈列了50幅油画和水彩画。
构成;组成
the multitude of ideas, ambitions and regrets that comprises the culture of Russia today.
构成现今俄罗斯文化的众多观点、抱负和遗憾
Women comprise 44% of hospital medical staff.
女性占医院医护人员的44%。
