(单词翻译:单击)
听力文本
It's easy to spread germs that cause colds, flu and other illnesses.
这个季节很容易传播细菌，引起感冒、流感和其它疾病。
According to the US centers for disease control and prevention,this is why you need to protect yourself and take steps to avoid infecting others.
根据美国疾病预防控制中心，这就是为什么你需要保护自己，并采取措施避免感染他人。
The agency recently published a list or recommendations to stay healthy.
该机构最近发表了一份保持健康的列表或建议。
It advises to avoid close contact with people who are sick.
避免与生病的人密切接触。
If you are sick, stay home. When you cough or sneeze, cover your mouth and nose with a tissue.
如果你生病了，呆在家里。当你咳嗽或打喷嚏时，用纸巾捂住你的嘴和鼻子。
Frequently wash your hands. Avoid touching your eyes, nose or mouth.
经常洗手。避免接触你的眼睛，鼻子或嘴。
Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.
在家里、工作或学校，清洁和消毒经常使用的台面。获得充足的睡眠和经常性的体力活动。
Drink plenty of nonalcoholic fluids to stay well-hydrated.Finally, maintain a healthy, well-balanced diet.
喝大量不含酒精的液体保持体内水分充足。最后，保持健康均衡的饮食。
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词汇解析
1、spread
摊开;铺开
She spread a towel on the sand and lay on it.
她在沙滩上铺了一条毛巾，躺在上面。
His coat was spread over the bed.
他的外套摊在床上。
伸出，张开,叉开(手臂、双手、手指、双腿等)
Sitting on the floor, spread your legs as far as they will go without overstretching.
坐在地板上，在不要拉伤的前提下将双腿尽量分开。
He stepped back and spread his hands wide. You are most welcome to our home.
他往后退了一步，伸开双手。“非常欢迎你到我们家来。”
(使)传播;(使)散布;(使)扩散
The industrial revolution which started a couple of hundred years ago in Europe is now spreading across the world.
两百多年前始于欧洲的工业革命目前正在向全世界传播。
the sense of fear spreading in residential neighborhoods.
在住宅小区中蔓延的恐惧感
2、regular
定时的;定期的;有规律的
Take regular exercise.
定期进行锻炼。
Now it's time for our regular look at the world of international sport.
现在我们再来关注一下国际体坛的消息。
经常的;频繁的
after a morning punctuated by regular volleys of gunfire.
过了枪声阵阵的早上之后
This condition usually clears up with regular shampooing.
这种情形通常多用香波洗洗头即可消除。
