(单词翻译:单击)
听力文本
From phone alerts to bathroom trips, there are many factors that can disturb a good night's sleep.
从被电话吵醒到去上厕所，有很多因素可以扰乱良好的睡眠。
Adults should get an average of seven to nine hours of sleep each night but a survey of six countries found that 40 percent don't get enough sleep.
成年人每晚平均要睡七到九个小时，但一项对六个国家的调查发现，百分之40的人睡眠不足。
The first way to improve your sleeping habits is by ditching your cellphone use at night.
改善你睡眠习惯的第一条就是不要在晚上使用手机。
If you find yourself waking up in the middle of the night to use the bathroom,try curtailing the amount of liquids you consume in the evening, avoiding alcohol and caffeine for six hours before bedtime.
如果你发现自己半夜醒来上厕所，尽量减少夜间消耗的液体量，睡前六个小时不喝酒精和咖啡。
Also, elevating your legs could help with frequent nighttime bathroom visit.
此外，抬高你的腿可以帮助减少频繁上厕所。
Keeping your bedroom at a cool 65 degrees will help your body adjust itself more efficiently.
保持你的卧室在凉爽的华氏65度，这有助于你的身体更有效地调整自己。
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词汇解析
1、disturb
打扰;干扰;妨碍
I hope I'm not disturbing you.
我希望没有打扰到你。
Find a quiet, warm, comfortable room where you won't be disturbed.
找一个安静、温暖、舒适且不会被打扰到的房间。
使焦虑;使不安;使烦恼
I dream about him, dreams so vivid that they disturb me for days.
我几次梦见了他，梦境如此逼真，我好几天都心神不宁。
He had been disturbed by the news of the attack on Hector Coyne.
赫克托·科因受袭的消息让他焦虑不安。
干扰，破坏(形势、氛围)
Neither Baker nor Levy seemed eager to disturb the cordial atmosphere by discussing more sensitive issues.
贝克和利维似乎都不愿谈及更为敏感的话题而破坏了友好的氛围。
What could possibly disturb such tranquility?
什么有可能会破坏这样的宁静呢？
2、consume
吃;喝;饮用
Many people experienced a drop in their cholesterol levels when they consumed oat bran.
很多人食用燕麦麸后胆固醇水平下降了。
serving chocolate ice-creams for the children to consume in the kitchen.
端上巧克力冰激凌让孩子们在厨房里吃
消耗，耗费(燃料、能源或时间)
Some of the most efficient refrigerators consume 70 percent less electricity than traditional models.
一些极为节能的冰箱比传统型号耗电减少70%。
plans which will consume hours of time and deplete your cash reserves.
要花费若干小时并消耗你留存备用的钱的计划
