情景对话

Hi, I'm Mike and this is my daily routine. I get up early every day, around 6:30 and I go to the gym for a work-out before I go to work. I usually do aerobic exercise for awhile and then do some weight lifting for maybe half an hour at the gym, then I'll return home, and as I work from my home, I turn on my computer and start working on what needs to be done. I usually skip breakfast and I'll work until about 12:00 then I'll prepare lunch and have a fairly big lunch because I don't eat breakfast. Then after lunch, I'll go back, continue working on Internet or whatever I have to do for work, until about 6:00 when I usually start getting phone calls from friends of mine who live abroad and then in the evenings if I'm not using my time doing things with the Internet or surfing the web, then I'm speaking to people on the Internet or on my phone and that pretty much sums up my usual daily routine.
大家好，我是迈克，这是我的日常生活E=%-YH7ITCQU。我每天都早起，大概早上6点半起床，之后我会在上班前去健身房锻炼L;^EE@HBRfPmK9Ns6F。通常我会做一会儿有氧运动，然后在健身房做大约半个小时的举重练习，结束后就会回家，我在家工作，所以我会打开电脑，开始做需要完成的工作D;Zm]ZHhwO~mc%。我一般不吃早餐，工作到中午12点左右，之后我会准备午餐，午餐我会吃得很丰盛，因为我没有吃早点43p=r@!V(a=RG4A@lg3(。午餐后我会继续在网上或是进行其他需要完成的工作，一直工作到下午6点，之后我会开始和住在国外的朋友们通电话，晚上如果我不上网浏览或是上网冲浪，我会和朋友们在网上聊天或是打电话聊天，通常我的日常工作就是这样了,rCU(5qF~#gp。

重点讲解

重点讲解：
1. work-out
体育锻炼；体育训练；
eg. Give your upper body a work-out by using handweights.
用哑铃来锻炼上身t^W8ZuI_VK[。
2. work on
从事于…；忙于；
eg. Leaders ought to work on sanctioning unethical behavior before it gets to a level that regulators would flag. "
领导者应该努力制裁不道德的行为，避免它恶化到引起监管者关注的地步.ocRuTu8io474]]rN。
eg. The federal government gambled hundreds of thousands of dollars in research funds to work on the project.
联邦政府为了这项研究计划冒险动用了好几十万美元的资金Q28rj,;h^wZqH6XlQvRD。
3. sum up
总结；概括；
eg. 'I love my wife, my horse and my dog,' he said, and that summed him up.
他说：“我爱我的妻子、我的马和我的狗tnUGNe*OQeAd。”他大致上就是这么一个人tb99~K2]ye=+KfC。
eg. Obree summed his weekend up in one word: 'Disastrous.'
奥布瑞用一个词总结了他的周末经历：“灾难+sY=oLFEFpBBxx。”