情景对话

I'm going to talk for a few minutes about running because running is something that I really love and also really hate. It's funny how you can love something and hate something at the same time.
我要用几分钟谈谈跑步，因为跑步是我真的很喜欢，也很讨厌的事情I*oY&vIiE[5。既爱又恨某件事其实很有意思SCxMxv53.n9。
I like to go running in the park, particularly after a long day at work when you've been inside for the whole day it's really nice to go outside in the fresh air and get some exercise, and after the run is finished you feel so good: You feel really good about yourself and you know that you've done something worthwhile and something which is healthy too. Sometimes I like to go to the gym and I like to run on the treadmill, but I think it's easier to run on the treadmill than it is to run outside on the concrete or on the grass.
我喜欢在公园里跑步，尤其是在一整天的工作结果之后，在室内待了一整天以后，去室外呼吸一下新鲜空气、做些运动真的很不错，跑步之后你会感觉很好：你会感觉很舒服，你知道你做了值得去做的事情，而且这件事情还很健康&J;OT-0h=C+o;5Iu。有时我喜欢去健身房跑步，我喜欢在跑步机上跑步，我认为在跑步机上跑步要比在水泥地或者草地上跑步容易O3fpnEBpzKF~13Pz0Zp9。

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重点讲解

重点讲解：
1. at the same time
同时；
eg. Different things are happening in these two worlds at the same time.
两个不同的世界却在同一时刻发生著不同的事^|5zciG,m!n。
eg. It was busy and crowded and yet at the same time peaceful. This was a paradox she discovered over and over again . . .
这里繁忙而拥挤，但同时又很安静，这是她一再发现的一种矛盾现象Vt(xCch0woT+LzaGKl。
2. at work
干活儿；做工作；忙着做事；
eg. He is currently at work on a novel.
他这会儿正忙着写一篇小说.,|Ci~w0G,=kor0lp。
eg. Television cameras were invited in to film him at work.
电视台摄像师被请进来拍摄他工作的镜头ulgITh*z9~Gv。
3. fresh air
户外空气；（尤指未受污染的）新鲜空气；
eg. 'Let's take the baby outside,' I suggested. 'We all need some fresh air.'
“我们带宝宝出去走走吧，”我提议Z1w7_*,A51&SY~OS8E。“我们都需要呼吸一些新鲜空气8!=xUEUi5pxL40。”
eg. I hope you can enjoy the fresh air and great views here.
我希望您可以享受这里的清新空气和宜人风景@xp(v%o*[,^hP1MD^。