可可Radio第3149期:改善健康的简单方法-不要化压力为食欲(6)
日期:2021-08-30 20:06
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
白领改善健康的简单方法
Don't eat when stressed
不要化压力为食欲
Avoid heading for the cookie tin after a stressful meeting, the experts advised. They said try sitting down for lunch without talking too much, focusing on your meal.
专家建议，在开完一次让人压力山大的会议后，千万别把手伸到饼干罐里，试着坐下来享受午餐，专心吃饭、少说话。
"By focusing on conversation rather than the eating, this may interfere with the digestive process," advised Shona Wilkinson. "It's also important to chew properly, at least 30 times each mouthful."
修纳·威金森建议，将精力放在聊天而非吃饭上可能会妨碍消化过程。充分咀嚼也很重要，每口饭菜至少要咀嚼30次。
【知识点讲解】
focus on 集中；特别关注
例句：
We must concentrate our attention on efficiency.
我们必须把注意力集中在效率上。
They zeroed in on the suspicious man.
他们的注意力集中在那个可疑分子身上。
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