(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to maximize the time
如何最大化利用时间
Track how you spend your time
记下自己都把时间花在了哪里
Do this for one week. Many people are entirely unaware of what they do hour to hour and where the day goes. This simple exercise of noting what you're doing each hour can have a huge impact.
坚持记录一个星期。很多人根本不清楚自己是怎么混过每时每天的。记下每小时做了什么虽然简单，却能发挥重要作用。
One recent client told me how she spent 15 minute severy morning trying to decide what to wear each day. That's almost two hours aweek she spent deciding what to wear.
最近有个客户告诉我，她每天早上要花15分钟决定该穿什么衣服。也就是说，她每周几乎花掉2小时来决定穿衣服这件事。
Another client told me how he spent almost an hour aday in one sitting reading sports scores even though his intention was to just"check them quickly." Track your time and know where you're spending it.
还有一个客户跟我说，就算原本只想“快速扫一眼”，他每天还是会花掉将近1小时用来查看比赛得分。记下你的时间分配，看看自己到底都干了些什么吧。
【知识点津】
spend 花费（时间，金钱）
sb spend sometime (in) doing sth 某人花费多少时间做某事
例句：
My kids spend hours chatting on the phone to their friends.
我的几个孩子在电话上和朋友聊天一聊就是几个小时。
sb spend some money on sth 某人花费多少钱在某物
例句：
Juventus have spent ￡23m on new players.
尤文图斯队已经在新球员身上花了 2,300 万英镑。
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