可可Radio第981期:自我提高法-记下你吃过的食物(5)
日期:2015-08-31 19:00
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
自我提高法
Track what you eat.
记下你吃过的食物
Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.
记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。
"I didn't realize how little of some nutrients I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.
“过去我从未意识到自己每天摄取的营养多么少，吃下的糖分和脂肪多么过量，直到我开始每天做记录。”她写道。
【知识点津】
nutrient n.营养物，营养品，养分，养料；滋养物
例句：
Magnesium is the nutrient element in plant growth.
镁是植物生长的营养要素.
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