(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to Continuously Achieve Personal Growth
持续实现个人成长的方法
Get the Social Support You Need
获得你需要的社会支持
Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories.
一定要远离有害的朋友，让那些珍惜你小胜利的朋友围绕在你身边。
Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere.
有时候，知道有人在为你的成功加油，可能是一个足够好的理由让你坚持下去。
A social support will catalyze your growth and make your journey a little bit easier.
社会支持会促进你的成长，让你的旅程更轻松。
【知识点讲解】
cut out 停止; 裁剪; 剪下; 除去
例句：
The current advice to pregnant women is to cut out alcohol.
给孕妇的当前建议是戒酒。
Cut out the bit about racial prejudice.
把有关种族歧视的那段删掉。
Are you sure you're really cut out to be a teacher?
你确定自己真的适合做教师吗？
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