(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Go to bed before 10 pm
晚上十点前睡觉
To protect the health of the liver
保护肝脏的健康
Remember the liver's main job in the body, they perform metabolism and detox.
记住，肝脏在体内的主要工作是进行新陈代谢和排毒。
Night time is a good time to repair the liver and perform metabolism, detox, if you stay up late every night, or have an unstable sleep, it will affect the detoxification and metabolism of Since the liver will easily damage the liver, the body will also be affected to some extent.
晚上是一个很好的时间来修复肝脏和执行新陈代谢,排毒,如果你每天晚上都熬夜,或有一个不稳定的睡眠,它会影响肝脏的解毒和新陈代谢,身体在某种程度上也会受到影响。
Every night if you master the sleeping before 10 o'clock, you can give the liver more time to rest, the liver will not be hurt. When the liver is able to function normally, the body will be healthier.
每天晚上如果你10点前睡觉，你可以给肝脏更多的时间休息，肝脏就不会受到伤害。当肝脏能正常工作时，身体就会更健康。
欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210
