(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
A Crappy Night's Sleep
一晚没睡好
Eat right away.
马上吃点东西。
Sleep deprivation can mess with yourhunger signals in a number of ways:
缺乏睡眠会以各种方式干扰大脑发出的饥饿信号：
Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.
会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品。
Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day.
不要吃糖，以一顿健康的早餐开启你元气满满的一天吧。
Eatingsomething with protein will help keep you energized throughout the day, saysregistered dietician Megan Faletra.
注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛。
【知识点讲解】
Stay away from 与…保持距离；
例句：
Take my advice and stay away from him!
听我的，离他远远的！
The doctor told him to stay away from such foods and drinks.
医生叫他不要吃这样的酒菜.
The doctor told him to stay away from fat food.
医生叫他不要吃高脂肪的食物.
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