(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
必须戒掉的坏习惯
Skipping your workout
不去锻炼
Studies have shown that morning and afternoon workouts can increase a person's amount and quality of sleep—one study found that exercise adds around 45 minutes of extra sleep—and better sleep leads to a more productive day.
研究发现，清晨和下午的锻炼可以增加睡眠时长，提高睡眠质量。一项研究发现，锻炼身体可以让人多睡45分钟。睡得更香，效率更高。
Multitasking
同时做几件事
While many people believe they're great at doing two things at once, scientific research has found that only about 2% of the population is capable of effectively multitasking.
尽管很多人认为自己可以一心二用，但科学研究发现，仅有大约2%的人能有效地同时做几件事。
For the rest of us, multitasking is a bad habit that decreases our attention spans and makes us less productive in the long run.
对其余的大多数来说，同时做几件事是个坏习惯，会降低我们注意力的持续时间，从长远来看导致效率降低。
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