(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
必须戒掉的坏习惯
Prioritizing work over sleep
为了工作牺牲睡眠
As Arianna Huffington discusses in her sleep manifesto, "The Sleep Revolution," a good night's sleep has the power to increase productivity and happiness, lead to smarter decision-making, and unlock bigger ideas.
正如阿里安娜-赫芬顿在她的睡眠宣言《睡眠革命》书中所说，“晚上睡个好觉能提升工作效率，增加幸福感，让你做出更明智的决策，想出更好的点子。”
The trick to getting enough sleep is planning ahead and powering down at a reasonable time.
睡够觉的窍门是提前计划，适时关灯。
【知识点讲解】
manifesto n. 宣言；声明
例句：
The Rosicrucian manifesto created quite a stir in European circles.
蔷薇十字会的宣言对欧洲造成相当大的震动。
The manifesto was crucial to the intellectual response to the war.
就知识界对战争的回应而言，宣言是至关重要的。
The party released its manifesto yesterday.
该党昨天发表了它的声明。
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