(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
What should you do when you feel discouragement?
感到沮丧的时候应该做什么？
Talk to our mentor
和导师对话
Our mentor can be a great source of wisdom when we are feeling down.
在沮丧时，导师是我们最大的智慧之源。
So when discouragement rears its ugly head, go have a coffee with our mentor.
所以当失落感悄然到来，跟导师一起喝杯咖啡吧。
They will be able to give us wisdom based on experience.
他们能够根据自己的经验给我们一些智慧提示。
In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement.
很多时候，他们给予我们的爱和关怀能帮助我们走出自卑，也会帮我们制定详细的计划来走出沮丧。
【知识点讲解】
based on 以…为依据；
例句：
Canadian libel law is based on English common law.
加拿大的诽谤法是以英国的习惯法为基础的。
The book follows four characters, loosely based on my uncles.
该书描述了4个角色，大致上以我的几个叔叔为原型。
They're making judgments based on a narrowly focused vision of the world.
他们的判断是基于一种狭隘的世界观。
snap out of （非正式）迅速努力从（坏情绪）中恢复过来；
例句：
Often a patient cannot snap out of their negativity that easily.
病人常常不能那么容易就打消掉消极的情绪。
Come on, snap out of it; you drank too much! 来吧, 振作起来; 你喝得太多了!
He's been in a terrible mood all day. I hope he will snap out of it.
他整天心情沮丧, 我希望他打起精神来.
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