(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Take small actions that can help you live a better life
通过一些小事来使自己的生活得到改善
Get organized and write a plan:the main reasons we worry and become anxious is that we don’t trust our actions or current plans.
计划好自己的生活并写下来：我们担忧和焦虑的主要原因，在于我们对自己目前所做的和计划做的并不十分自信。
When you write down a plan your subconscious mind starts feeling more comfortable about your future and as a result you will reduce the amount of worrying in your life.
如果你写下潜意识里觉得应该做的会让你未来更美好的计划，生活中的担忧便会减少。
Writing down a plan using a pen and a paper will make the plan settle in your subconscious mind and as a result you will feel much safer than if you didn’t have a plan。
用笔和纸写下计划会让你潜意识觉得这个事情已成定局，这样你的心里要比你毫无计划时踏实得多。
【知识点讲解】
as a result 结果； 因此
例句：
As a result, daily output has doubled.
结果日产量翻了一番。
He was late as a result of the snow.
由于大雪他迟到了。
As a result, we have to water the vegetable garden.
因此我们不得不给菜地浇水。
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