(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.
伟大的睡眠！良好的睡眠能带来极大的好处，但对我们有些人来说，睡觉也不是件容易事。关于“做这几件事能让你睡得好”的建议铺天盖地，但有人讲过“睡觉前不要做以下几件事”吗？跟着Ukki一起来了解一下睡前不应该说什么事情吧？希望这些小tips能帮助大家。
【E调查】What do you usually do before you go tobed？你睡前通常做什么呢？
睡前不能做的事情之五-工作work
Whatever work or school issue it is, it can certainly waituntil morning.
无论是工作还是学习上的事，都可以推到明天再做。
Getting work done stimulates your brain and can cause youunneeded stress — pretty much the opposite of what you want to feel if you’retrying to fall asleep!
睡前干活会刺激你的大脑，给你添加不必要的压力——而这简直是想成功入睡的大忌！
