(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Make mornings and whole days better.
更好地度过早晨和全天的习惯。
Work out.
锻炼身体
My favorite time to do some free-weight exercise is about an hour or two after breakfast. By doing this 2-3 times a week I boost my energy and hormone levels. This makes the rest of the day lighter and I feel more decisive. Inner doubts and tensions lessen and my mind becomes more optimistic.
我最享受的时刻便是在早餐一两个小时后做减肥运动。一周坚持2-3次后，我的精力和荷尔蒙大为改善。这么做使得我在剩下的时间轻松而敏锐。内心的犹疑和紧张减少了，思绪变得更加乐观明朗。
I highly recommend doing some kind of exercise in the morning. If you can’t go to a gym or work out from home early in the day then maybe you can walk or bicycle to work or school.
我强烈建议在早上做点运动。如果你去不了健身馆或无法早起做运动，可以走路或骑车去上班上学。
【知识点讲解】
work out v. 做出；可以解决；设计出；计算出；锻炼
例句：
I believe that you can work out this problem by yourself.
我相信你自己能做出这道题的。
We can find a way to work out this problem.
我们可以找到解决这个问题的方法。
The police worked out a plan to catch the thief.
警察制定出了策略捉贼。
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