可可Radio第3116期:如何快速提高幸福感-听一首欢快的歌(5)
日期:2021-07-28 22:17
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
如何快速提高幸福感
LISTEN TO AN UPBEAT SONG.
听一首欢快的歌。
“It’s familiar, but it actually really does work,”Rubin says.“It’s a very easy way to change your mood.”
Rubin说：“就算你对这首歌耳熟能详。”。“它也能有效提升你的情绪。”
JUMP UP AND DOWN.
跳上跳下。
Rubin also swears by this simple energy-booster, especially when you may only have a few seconds to spare.
Rubin极力推荐这种简单的能量助推器，特别是当你可能只有几秒钟的空闲时间。
【知识点讲解】
spare adj. 备用的；多余的；闲置的
例句：
Do you have a spare tire?
你有备用轮胎吗?
Please stay with us. We have a spare room for you.
请住下吧,我们有给你的备用房间。
What do you like doing in your spare time?
你在闲暇时喜欢做什么？
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