(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
真正能坚持下去的目标
Breathe Deeply for 10 Seconds
深呼吸10秒
Be intentional about your breathing. Some people can let life’s stresses roll right off their back, but for the rest of us, hearing“just don’t worry about it”is less than helpful.
关注你的呼吸。有些人不会让生活压着喘不过气来，但对我们其他人，听到一句“不用担心” 并没起到什么帮助。
Instead of channeling your energy into "not worrying," try focusing on something positive, proactive and mindless, like breathing. Close your eyes for 10 seconds and focus on taking deep breaths.
试着专注积极主动和不操心的事，比如呼吸，而不是把你的精力转去关注“不担心”。闭上眼睛10秒钟，专注深呼吸。
In addition to helping you slow down (deep breathing tells your brain to relax), you’re giving yourself a chance to push the reset button.
深呼吸，除了帮助你淡定下来（深呼吸让你的大脑放松），还给了你自己一个按下“重启”按钮的机会。
【知识点讲解】
In addition to adv.除…之外；
例句：
In addition to my weekly wage, I got a lot of tips.
除了每周的薪水外，我还能得到不少小费。
Use a good waterproof adhesive in addition to the screws.
除了螺钉外,还要用优质防水黏合剂.
She gets various perquisites in addition to her wages.
她工资以外,还有各种津贴.
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