可可Radio第3007期:摆脱坏心情的方法-锻炼(2)
日期:2021-04-10 22:57

(单词翻译:单击)

可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。

Ways to Get Out of a Bad Mood

摆脱坏心情的方法

Exercise

锻炼

可可电台

The most notable shift that exercise creates is the release of four notable chemicals into your brain: serotonin, dopamine, endorphins and norepinephrine.

运动产生的最显著的变化是向大脑释放四种重要的化学物质:血清素、多巴胺、内啡肽和去甲肾上腺素。

These chemicals are released into your body and are designed to make you feel happy; in fact, they are called the happiness chemicals!

这些化学物质被释放到你的体内,让你感到快乐;事实上,它们被称为快乐化学物质!

If you’ve gotten stuck in a bad mood, try an exercise class or go on a long walk or run.

如果你心情不好,试着去上健身课,或者去散步或跑步。

You’ll be surprised how much it helps!

你会惊讶地发现它的帮助有多么大!


【知识点讲解】

stuck in 埋头于,专心致志于;插入,陷入;坚持

例句:

The image of the dead child's face stuck in my mind for ages.

那孩子已死去多时,我对其面容仍记忆犹新。

We were stuck in a traffic jam for an hour.

我们因交通堵塞而受阻一个小时。


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