(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Have a good health
健康
Stop worrying so much.
放宽心，别多虑
Writing this piece about worryingwas an eye-opener for me. As a Type A person, I also tend to be a worrier --always wanting to be prepared for the worst, with a Plan A, B and C for action.
写这一条真是让我大开眼界了。作为A型人，我也属多虑人群，常常想要做好万全之策。
But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating aspiral of worst-case scenarios (that often don't even end up happening) that isvery rarely productive.
但事实是，担忧并非行动。担忧只在你自己的脑海中形成一系列最糟糕情况的设想，而这些情况通常很少，甚至根本不会发生。
Instead, focus on the present. Maintainperspective in a worrying situation, considering what's actually likely tohappen. Have confidence that you willbe able to make it through.
事实上，你该关注当下，保持前瞻性，只考虑那些最有可能发生的情况，并相信自己有能力处理好这些突发情况。
【知识点津】
in order to 为了
例句：
He lit a cigarette in order to calm his mind.
他点燃一支香烟，镇定一下情绪。
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