(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Waste your life
浪费生命
You're not taking care of your body
你没有照顾好你自己的身体
Not only is sleep essential to your health, so is food and exercise.
不仅睡眠对你的健康至关重要，饮食和锻炼也同样对你的健康至关重要。
I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss. So take a look at your diet and level of activity.
我知道我所说的你也懂的，但均衡饮食、健康饮食除了有减肥的作用外，真的对你的身体健康具有更加积极的影响作用。
You might find that making a few small changes will greatly improve your life.
所以，看看你的日常饮食情况和活动量。你可能会发现做出一些小的改变会对你的生活大有改善。
【知识点津】
take a look at 看一看
例句：
In case you think I was incautious, take a look at the map.
如果你认为我不够仔细，就自己看看地图。
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