(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
daily habits
改变生活的日常小习惯
Having enormous goals for your life is exhilarating,exciting…and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you'll create a sturdy foundation to take risks from.
生活中有很多很多的目标真是激动人心让人兴奋的一件事，有时候，当然也会有点恐怖。如果你能培养一些日常习惯来激发生活的某一部分，就已经给这些目标打下了坚实得基础，减少了风险。
Visualize
想象
I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go.
在我开始想象第二天需要如何度过之前，我总是非常难以入眠。
Instead of my mind wandering from topic to topic,focusing on what "might" go wrong, I started focusing on what "would" go right.
与其让大脑从一个话题到另一个话题中漂流，集中去想想可能出错的地方，不如开始想想哪些地方会做的很好。
If you not only list in your mind what you're going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).
如果你不仅在脑海中列出了第二天的事情清单还设想了一下，这种实事求是的计划步骤就已经能把某些不确定的因素一一排除了（第二天也会过得更加顺利哦！）。
【知识点津】
exhilarate vt.使高兴，使兴奋
例句:
This dangerous task exhilarate his spirits.
这项危险的任务使他精神振奋。
fall asleep v.入睡； 睡着
例句：
He was wont to fall asleep after supper.
他老是吃完晚饭就打盹。
sturdy adj.强壮的，健全的； 坚固的，耐用的； 坚定的； 精力充沛的
例句：
He is a sturdy boy. He hardly ever gets ill.
这孩子皮实，轻易不闹病。
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