(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
将计划坚持下去，并达成目标
Celebrate each step forward
为每一次进步欢呼
Celebrating small successes on the way to difficult goals can help us to achieve them. Make sure you are fully aware of every victory and you will build up momentum that can carry you through the troubles on the road.
在追逐难以到达的目标的过程中，庆祝小小的成功能帮助我们实现目标。如果确定自己充分享受了每一次成功带来的喜悦，那么你将拥有跨越前方障碍的动力。
Make proper adjustments
适当调整目标
If you realize that losing 20 pounds in 2 weeks is unrealistic and unhealthy, then make the proper adjustments and keep going on. Don't become discouraged or feel like you've failed. It's not about the numbers or the time; it's the lasting results that matter.
如果你发现在两个星期之内减掉20磅既不现实也不健康，那就合理地调整目标，继续加油吧。别垂头丧气的，感觉自己像个失败者。数字和时间都不是关键，坚持的结果才至关重要。
【知识点讲解】
on the way to 在去。。。的路上；
例句：
We had a two-day stopover in Fiji on the way to Australia.
我们去澳大利亚时中途在斐济停留了两天。
I met an old friend on the way to work this morning.
今天早上我在上班的路上碰到了一位老朋友.
He passes my house on the way to school.
他上学的路上经过我的家.
build up 逐步建立； 增进； （在某个地方）盖满了建筑物； 宣扬
例句：
We can build up the speed gradually and safely.
我们可以逐渐稳妥地提高速度。
Deposits of plaque build up between the tooth and the gum.
牙齿和牙龈之间会滋生牙斑。
Exercise in pregnancy can build up your strength and suppleness.
孕期锻炼身体可以增强体力和柔韧性。
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