(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
如何提高你的智力
Minimize television watching
将看电视的时间减到最少
This is a hard sell. people love vegetating in front of the television, myself included more often than i’d like. the problem is watching television doesn’t use your mental capacity or allow it to recharge. it’s like having the energy sapped out of a muscle without the health benefits of exercise.
这个需要强制执行。人们喜爱在电视机前虚度光阴，包括我自己在内，更多时候这并非我所愿。问题是，看电视并不会使用脑力或者给大脑充电。这就如同没有经过对健康有益的锻炼，就把肌肉中的能量消耗掉一样。
Don’t you feel drained after a couple hours of tv? your eyes are sore and tired from being focused on the light box for so long. you don’t even have the energy to read a book.
看了几个小时电视之后你不感到筋疲力尽吗？如此长时间地盯着灯箱，你的眼睛会又疼又累。你甚至没有精力再去读一本书了。
When you feel like relaxing, try reading a book instead. if you’re too tired, listen to some music. when you’re with your friends or family, leave the tube off and have a conversation. all of these things use your mind more than television and allow you to relax.
当你想放松一下时，试着去读一本书。当你太累了时，听听音乐。当你跟朋友或家人在一起时，关上电视跟他们说说话。所有这些事都比看电视让你更多地运用了大脑，并且能让你得到放松。
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