(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to get rid of procrastination?
如何摆脱拖延症？
Start with the hardest task of your day.
从最棘手的任务着手。
Maybe you have an important call to make that you also fear might be uncomfortable. Maybe you know you have gotten behind on answering your emails and have big pile to dig into. Maybe you have the last five pages of your paper to finish.
或许你得打一个重要电话，但你心里有些抗拒；或许你意识到邮件已经积了一大堆，必须得去处理了；又或许你的论文还有最后五页需要赶一赶。
Whatever it may be, get it out of your way the first thing you do.
不管是什么任务，都请立马动手处理吧。
If you start your day this way you will feel relieved. You feel relaxed and good about yourself.
如果每天先处理棘手任务，你将大大松一口气、放松且自我感觉良好。
And the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move through. It’s amazing what difference this one action makes.
接下来你的任务清单也更容易搞定。只需采取小小行动，你将发现效果大有不同！
【知识点津】
relieve vt.解除； 缓解； 换班
例句：
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可以使肌肉放松，缓解压力和促进血液循环。
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