(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
go to sleep and wake up at the same time each day
每天定时定点睡觉起床
keeping a regular and consistent sleep schedule helps your body get in to a natural rhythm. by doing so you will begin to naturally fall asleep and wake up at the same time each day.
保持定时定点的睡眠时间有助你的身体进入一个自然的节奏，这样做你每天会在同一时间开始自然入睡和醒来。
waking up will feel more natural and you will therefore have more energy in the morning. getting the right amount of sleep will help you feel more energized.
更自然地醒来让你在早晨会更加有精力。适量睡眠有助于你感觉自己更有活力。
staying up too late when you have to be up early the next morning can be detrimental to energy levels.
熬夜太晚第二天早上还要早起，会不利于调整身体能量水平。
【知识点讲解】
fall asleep v.入睡； 睡着；
例句：
As we fall asleep the amplitude of brain waves slowly becomes greater.
进入睡眠状态时，我们的脑电波振幅慢慢变大。
After changing the bed, I would fall asleep quickly.
换了床单，我很快就能睡着。
He was wont to fall asleep after supper.
他老是吃完晚饭就打盹。
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