可可Radio第3108期:必须戒掉的坏习惯-午餐吃垃圾食品(6)
日期:2021-07-20 16:31
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
必须戒掉的坏习惯
Eating junk food for lunch
午餐吃垃圾食品
Maintaining energy levels requires eating a balanced lunch.
为了让身体充满能量，你吃的午餐要营养平衡。
High-fat, high-sugar lunches make us sleepy and have low energy by 3 pm, DeFazio says, so it's important to go heavy on the protein and healthy fats and easy on the carbs when choosing what you eat for lunch.
高脂肪、高糖午餐让人犯困，到下午3点你就精神萎靡了。德法西奥说，所以在选择午餐时，要多吃蛋白质和健康油脂，控制碳水化合物摄入量。
Luckily, plenty of fast-food chains offer healthy meal options that won't make you pass out at your desk.
幸运的是，很多快餐连锁店提供健康午餐，让你不会在桌边打盹。
【知识点讲解】
pass out
例句：
I feel as though I'm going to pass out.
我感到要昏倒似的。
Doctor, this lady passed out in a car accident.
大夫，这位女士在车祸中失去知觉。
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