可可Radio第3108期:必须戒掉的坏习惯-午餐吃垃圾食品(6)
日期:2021-07-20 16:31

(单词翻译:单击)

可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。

必须戒掉的坏习惯

可可电台

Eating junk food for lunch

午餐吃垃圾食品

Maintaining energy levels requires eating a balanced lunch.

为了让身体充满能量,你吃的午餐要营养平衡。

High-fat, high-sugar lunches make us sleepy and have low energy by 3 pm, DeFazio says, so it's important to go heavy on the protein and healthy fats and easy on the carbs when choosing what you eat for lunch.

高脂肪、高糖午餐让人犯困,到下午3点你就精神萎靡了。德法西奥说,所以在选择午餐时,要多吃蛋白质和健康油脂,控制碳水化合物摄入量。

Luckily, plenty of fast-food chains offer healthy meal options that won't make you pass out at your desk.

幸运的是,很多快餐连锁店提供健康午餐,让你不会在桌边打盹。


【知识点讲解】

pass out

例句:

I feel as though I'm going to pass out.

我感到要昏倒似的。

Doctor, this lady passed out in a car accident.

大夫,这位女士在车祸中失去知觉。


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