Flow through some yoga
When you start to see red, you might want to take a moment and flow through a sun salutation or two.
Yoga can help ease depressive symptoms as well as anxiety, allowing you to slow down and focus on your breathing rather than your worries, frustrations, and problems.
Try this calming yoga sequence from Kristin McGee, Health's contributing fitness editor.
as well as 也，还，并且，和…一样；不但…而且（谓语与第一主语一致）
He is a friend in word as well as in deed.
He shared in my sorrows as well as in my joys.