(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Everyday routine
每天小事
Challenge yourself.
挑战自我
Living in the familiar, inside your comfort zone, may feel safe but it doesn't provide the opportunity to stretch and grow. Challenge yourself to do one daring thing every day.
在自己熟悉的舒适区内，可能会感觉安全，但是它不会为你提供伸展和成长的机遇。每天挑战自己，做一件勇敢的事情。
My challenges typically center on acknowledging my needs. It is my nature to do for others first. So, my simple challenge every day is remember that I am important, too.
我的挑战通常集中在承认我的需求上，先为他人着想是我的天性。所以，每天我的挑战就是记住我也很重要。
What you do can be simple as well. Ask for one thing you want, start a project or run an extra minute. The point is to do one thing that will take you a little bit closer to where you want to go. With each daily challenge you will see something wonderful happen – you find yourself becoming the person you want to be.
你所做的也可以很简单。找一件你想做的事，开始一个项目或多做一分钟。要点是做一件能让你离自己想要达到的程度更接近的事情。 每天一个挑战，你会发现有精彩的事情发生——你发现自己变成了想要成为的人。
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