(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to Brighten Your Morning
让您的早晨更愉快的醒来
Stretch every extremity for 15 seconds.
伸展四肢15秒。
Try this even before you open your eyes.
甚至在你未睁开眼睛之前就尝试这些。
Lift your arm and begin by stretching each finger, then your hand, then your wrist, then your arm.
伸开每个手指，然后伸开手、手腕、最后举起胳膊。
Then move on to the other arm. Then your toes, feet, ankles, and legs. Finally, end with a neck and back stretch that propels you out of the bed.
然后转移到另外一个胳膊。然后脚趾、脚、脚踝、腿。最后以脖子结束，并且让这些回弹力推动你起床。
You've just limbered up your muscles and joints and enhanced the flow of blood through your body, providing an extra shot of oxygen to all your tissues.
你塑造了肌肉和关节，并且增强了身体里面血液的流动，给所有的组织提供了额外的氧气。
【知识点讲解】
extremity n. 极端；极度；尽头；绝境；非常手段
例句：
The poor dog was in an extremity of pain.
这条可怜的狗正处在极度痛苦之中。
Both armies were guilty of extremities.
两军都犯有残暴的罪行。
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