可可Radio第96期:缺乏睡眠坏处多-导致肥胖(1)
日期:2013-03-28 15:57
(单词翻译:单击)
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Lead To Obesity
导致肥胖
Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for junk food, thanks to some complicated hormonal changes that occur when you don't get sufficient shuteye.
缺乏睡眠会使人的饮食方式变得更不健康，包括吃得更多、更爱吃垃圾食品，因为睡眠不足会导致内分泌失调，从而引起这一系列症状。
It seems that six hours of sleep or less bumps up production of the hunger hormone ghrelin and limits leptin, which helps you balance your food intake, according to a 2012 review of 18 studies of sleep and appetite.
一项2012年进行的对18个睡眠与胃口的关系调查显示，当睡眠时间不足6小时时，胃饿素会大量分泌，并抑制瘦素的分泌，而瘦素是用来帮助人平衡饮食摄入量的。
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