(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
create a happier summer
夏天这么过
Just accept how you feel instead of pushing it away.
认可自己的感受，不要强行改变
Don’t fall into the trap of pushing how you deep down feel or think away with distractions or forced positive thinking.
不要陷入误区，去强行改变你心底的感受，或者转移注意力，或者强迫自己积极地思考。
Instead, if you have negative feelings or thoughts about something that have popped up again and again so far this year take some time for yourself or with someone close to you to think/talk about it. Then later on, after you have accepted and processed how you truly feel and think sit down with a pen and paper.
相反，如果你有一些负面的感觉或者想法，而且这件事从今年开始一再出现在你头脑中，你应该给自己留些时间，或者和某个亲近的人谈谈。之后，当你已经接受并且消化了自己的真实感受和想法，坐下来，拿起纸和笔。
Come up with one small step or a small plan that you can take action on to start moving yourself out the situation that is troubling you and into something better. And take action on that plan with just a first small step forward as soon as you can.
想一个简单的小步骤或者小计划，让你采取行动，开始把自己从这个困扰你的局面中拉出来，让事情得到好转。一旦你可以，执行这个计划，只需要前进一小步就可以。
【知识点讲解】
push away 继续推； 推开；
例句：
Push away, men, we'll soon move this rock.
继续推呀, 伙计们, 这块石头很快就要推动了.
Don't push away boat which carried you across the river.
不要用脚推开帮你渡过了河的小船.
Learn how to love. Push away the way of punishes.
学习如何去爱, 舍弃惩罚的手段.
Come up with 追赶上； 提出； 想出； 设法拿出
例句：
Let's fingerprint the canoe, see if we come up with anything.
让我们提取一下独木舟上的指纹，看看能不能有什么发现。
Howard Wilkinson has come up with an absolute corker of an idea.
霍华德·威尔金森想出了一个绝佳的主意。
Several of the members have come up with suggestions of their own.
有几位成员提出了自己的建议。
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