(单词翻译:单击)
可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
睡不好的危害
You make bad judgments
做出糟糕的决定
Along with fuzzy brain function comes impaired decision making. "Sleep has been shown to increase risk-taking behavior," says Clete Kushida, MD, medical director of the Stanford Sleep Medicine Center.
在睡不饱脑子乱轰轰的情况下会影响你的决定,“睡眠不足会导致冒险行为的发生,”斯坦福睡眠医药中心的,医药主任Clete Kushida如是说。
In a study of pediatric residents on 24-hour shifts, the doctors made riskier medical decisions if they hadn't gotten at least an hour nap.
一项关于24小时轮班小儿住院医生的研究,如果他们没有至少小睡一小时的话,他们的更容易做有风险的医疗决策。
But even if your job seems to have less potential for disaster, your performance at work may still suffer because of poor problem solving, higher risk-taking, and poor management style without sleep, says Breus.
哪怕你的职业不是这么高风险,导致你的解决问题能力减弱,冒更高的风险,和管理风格的弱化。
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