(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
习惯成就生活：现在该养成的好习惯
Set some goals
确定目标
And make sure they are obtainable. It’s important to have both short-term and long-term goals. For example, if you want to eat healthier, set a goal for one healthy meal per week for a month. Then increase it to two healthy meals and so on. If you do this, before you know it, you’ll be eating well and feeling great.
并要确保这些目标是能够实现的。同时设定短期和长期目标很重要。举个例子，如果你希望饮食更健康，那就每周或每月计划吃一顿健康饮食，然后逐渐增加到两顿，以此类推。如果你这么做，那么不知不觉就会吃得更好、精神更佳了。
Journal regularly
定期写日记
This is one of the easiest ways to get those feelings and thoughts out of you and onto paper. Writing in a journal on a regular basis can keep you on track with your goals and release tension.
要把情感和想法倾诉到纸上，这是最容易的一个办法了。定期写日记能让你随时温习目标并放松紧张状态。
【知识点讲解】
make sure 把事情弄清楚，核实或查明某事物； 设法确保出现某事物； 务使
例句：
They want to make sure the newcomers don't get a look-in.
他们不想让新人有露脸的机会。
Make sure the draining board, sink and plug hole are regularly disinfected.
滴水板、水槽和塞孔一定要定期消毒。
Make sure that your meal won't be smothered with white sauce.
千万不要把自己的饭菜上都涂满白汁沙司。
set goals 确定目标
例句：
No manager can be asked to set goals or establish plans and budgets without guidelines.
在无所遵循的情况下,是不能要求管理者去制定目标或编制计划和预算的.
When you set goals, your pregnancy Culminated in delivery.
当你制定了目标, 你就快要生产了.
Set goals, and take action towards them.
设定目标.二 、 采取行动.
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