(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Strengthen your confidence
增强自信
Be your own friend.
做自己的朋友。
When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn't talk to you in that manner.
当你听到内心有声音在诽谤你、攻击你、贬低你，告诉自己真正的朋友是不会这样对你的。
Rely on your instincts.
相信自己的直觉。
When you trust your intuition, and listen to those gut feelings, you'll become more confident in the knowledge that you do know what's right for you.
相信并跟随你的直觉，你会更加自信，知道什么最适合自己。
Keep practicing.
不断实践。
Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.
在那些能帮助你实现成功的技能上多加练习。实践的越多就越自信。这对于每一种技能来说都是如此。
【知识点讲解】
Rely on 信赖； 依赖； 依靠； 信任
例句：
He can rely on my support when the crunch comes.
关键时刻，他可以依靠我的支持。
Most poultry farmers have to rely on commercially manufactured feeds.
多数饲养家禽的农场主不得不依赖商业化生产的饲料。
I know I can rely on you to sort it out.
我相信你会把它解决好的。
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