(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to self-improve
提升自我的实用技巧
How to improve yourself and become better?
你是一个渴望成长的人吗？你是否总在想办法提升自己、让自己变得更优秀？
Start your life handbook.
写本“人生手册”。
A life handbook is an idea I started 3 years ago. Basically, it’s a book which contains the essentials on how you can live your life to the fullest, such as your purpose, your values and goals. Sort of like your manual for your life. I started my life handbook since 2007 and it’s been a crucial enabler in my progress.
这个想法是我在3年前想到的。手册上包括如何创造圆满人生的基本信息，比如你的志向、价值和目标，有点类似于人生指南。我从2007年开始写自己的人生手册，因此也获得了很大进步。
Write a letter to your future self.
给未来的自己写封信。
What do you see yourself as 5 years from now? Will you be the same? Different? What kind of person will you be? Write a letter to your future self–1 year from now will be a good start–and seal it. Make a date in your calendar to open it 1 year from now. Then start working to become the person you want to open that letter.
5年后你会是什么样子？还和现在一样吗？抑或已经变了？你会成为怎样的人？给未来的自己写封信——写给1年后的自己也可以，然后封印好。日历标注上1年后读信的日期，然后努力成为信中渴望的样子。
【知识点讲解】
enabler [医]教唆者；
例句：
Design for Assembly ( DFA ) is an important enabler in concurrent engineering.
摘要面向装配的设计是并行工程中的一项重要的使能技术.
The Spirit in the Old Testament is God as creator, controller, revealer, quickener, and enabler.
在旧约时期,上帝的灵是不断做工的,祂创造, 掌管万有, 启示, 赐生命, 赐能力给人.
But by accident, the Internet was also an enabler of the current credit crisis.
但是不经意间,同样互联网为目前的信贷危机创造了条件.
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