(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Building new habits
培养新习惯
Enlist support
争取支持
Feel free to ask trusted friends and family for any help and support they can give you while you’re building your new habit.
当你在养成新习惯时，请随时向所信任的朋友和家庭成员寻求帮助和支持。
External support is especially helpful when you’re building habits that require lifestyle changes, such as changing your diet or your exercise habits.
当你在养成需要改变生活方式的习惯时，如改变饮食习惯或运动习惯，外部的支持尤其有用。
If you are around other people who have a similar lifestyle to you, asking them to support you in making your lifestyle habit changes by, for example, not bringing sugary foods into the house, will make it easier for you to maintain a new habit.
如果你身边的人有和你相似的生活方式，可以通过像不要往家里带甜食这样的方式来寻求他们的支持，这样会让你更容易养成一个新习惯。
【知识点讲解】
maintain vt.保持； 保养； 坚持； 固执己见
例句：
The psychiatrist must learn to maintain an unusual degree of objectivity.
精神科医生务必要学会保持超乎寻常的客观态度。
She could not maintain her balance and moved in a wobbly fashion.
她无法保持平衡，走路颤颤巍巍。
His critics maintain that he's responsible for many of Algeria's ills.
他的批评者们坚持认为他应该为阿尔及利亚所面临的许多难题负责任。
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