可可Radio第3065期:培养积极心态的步骤-绝对要关注现在(3)
日期:2021-06-07 12:04
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Steps to Cultivate a Positive Mental Attitude
培养积极心态的步骤
Be Absolutely Present
绝对要关注现在
Positivity is telling yourself that this moment is what matters. You can’t regret the past or see the future. The only way to be positive is to be here. What do you have right in front of you? Suddenly, your life shifts to gratitude.
积极就是告诉自己这一刻才是最重要的。你不能后悔过去，也不能展望未来。唯一积极的方式就是活在现在。关注你面前有什么?突然，你的生活转向感恩。
Gratitude serves us in letting go of what we do not need. Listing what makes us happy is one way to stay present. What do you have right now that you can use? You have the tools to be positive.
感恩帮助我们放弃我们不需要的东西。列出让我们快乐的事情是一种活在当下的方法。你现在有什么可以用的?你有变乐观的工具。
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