(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
快乐的习惯
Laugh often.
要经常笑。
Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.
笑是对抗生气或沮丧最有力的的东西。研究表明简单的嘴巴上扬也可以增加你的幸福感。不要把生活看的太严肃。要学会在每日的奋斗中寻找幽默感和笑声。
Practice forgiveness.
学会原谅。
Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
憎恨和生气是对自我的惩罚。当你释怀的时候，事实上你是在对自己施以善意。最重要的是，学会原谅自己。每个人都犯错。只有通过我们的错误，我们才慢慢学会如何成为一个更强大，更好的人。
【知识点讲解】
anecdote n.趣闻，轶事； [复数]秘史；
例句：
He departed from the text to tell an anecdote.
他偏离课文讲起了一则轶事.
He introduced his speech with a humorous anecdote.
他讲了一则幽默轶事作为讲演的引子.
The image of the fox as a pest is grossly exaggerated in anecdote and folklore.
狐狸的害人精形象在传闻和民间故事中遭到严重的夸大。
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