(单词翻译:单击)
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A Crappy Night's Sleep
一晚没睡好
Get moving.
动起来。
Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licensed clinical health psychologist specializing in insomnia and sleep wellness.
专治失眠和睡眠健康的认证临床心理学家，CourtneyBancroft心理学博士说，锻炼可能是你只有短暂休息时间的时候最不想做的事，但是即使很少的拉伸和开合跳都可以让你全身动起来。
One caveat: Some trainers say they don't like it when their clients train on a poor night's sleep, so your best bet here is light exercise — nothing too strenuous, please!
注意：有些教练说他们不喜欢他们的学员在没睡好的情况下来训练，所以你最好只做一些低强度训练-千万不要太激烈，切记！
【知识点讲解】
strenuous adj.费力的，用力的； 热烈的； 紧张的； 奋发的
例句：
Although it's not strenuous exercise, you feel toned-up, supple and relaxed.
虽然这不是剧烈运动，但会让人感到强健、柔韧与放松。
2.Strenuous efforts had been made to improve conditions in the jail.
已经做了大量的努力来改善监狱的条件。
3.The strenuous exercise undergone could balance out the increased calories.
所进行的剧烈运动可以消耗掉增加的热量。
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