(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to improve your mental health
改善心理健康的方法
Start volunteering
开始志愿服务
A prayer attributed to St. Francis of Assisi tell us, "It is in giving that we receive."
阿西西圣方济各的一段祷文告诉我们:“我们在给予中获得。”
Turns out he was scientifically right. Studies have shown that putting the well-being of others before our own without expecting anything in return, or what is called being altruistic, stimulates the reward centers of the brain. Those feel-good chemicals flood our system, producing a sort of "helper's high."
事实证明他在科学上是正确的。研究表明，将他人的幸福置于自己的幸福之上而不期望任何回报，或者称为利他主义，会刺激大脑的奖励中心。那些感觉良好的化学物质充斥着我们的系统，产生一种“帮助者的快感”。
There are physical benefits, too: Studies show volunteering minimizes stress and improves depression. It can reduce the risk for cognitive impairment. It can even help us live longer.
这对身体也有好处:研究表明，志愿活动可以将压力降至最低，改善抑郁。它可以降低认知障碍的风险。它甚至可以帮助我们活得更久。
欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210
