(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to self-improve
提升自我的实用技巧
How to improve yourself and become better?
你是一个渴望成长的人吗？你是否总在想办法提升自己、让自己变得更优秀？
Ask for feedback.
寻求反馈。
As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective. Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively.
在提升自我的过程中，我们会发现许多盲点，而反馈则能提供给我们不同的视角。你可以向朋友、家人、同事、老板或认识的人寻求反馈，因为他们不持偏见，可以作出客观反馈。
Stay focused with to-do lists.
专注于任务清单。
I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don’t do this end up being extremely unproductive.
我每天都按任务清单做事，这让我保持专注。相反，要是我哪天没这么做，肯定过得效率极低。
【知识点讲解】
ask for 请求…； 要求…； 找…； 自找麻烦
例句：
That was Nicholas's cue to ask for another chocolate chip cookie.
那表示尼古拉斯还想要一块巧克力曲奇。
I decided to go to the next house and ask for food.
我决定去隔壁那家要点吃的。
Don'tbe afraid to ask for advice about ordering the meal.
点餐时可以大胆征求意见。
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