可可Radio第997期:压力源-发泄(4)
日期:2015-09-16 19:53
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
压力源
Venting
发泄
You may think that dumping your problems on a friend repeatedly will make you feel better, but a study by the University of Kent in England found that people with perfectionist tendencies feel worse afterventing.
你可能认为问题反复的向朋友倾倒会让你感觉更好,但英国肯特大学的一项研究发现,完美主义倾向的人发泄后感觉更糟。
And it doesn't just apply to perfectionists, sayssocial psychologist Brad J. Bushman.
它不仅适用于完美主义者,社会心理学家布拉德•j•布什曼说。
Venting isn't an effective strategy to deal with setbacks; acceptance, humor, and positive thinking are a better ways of coping.
发泄不是一个有效的战略来应对挫折,接受,幽默,积极思考的是一个更好的去面对的方式。
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