(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
life lessons you will learn the hard way
人生必学的教训
Use Competitions As Motivation
用比赛来激励自己运动
When it comes to being successful at work, collaboration is key.
要在工作上获得成功，合作是关键。
But when we're trying to motivate ourselves to exercise on a regular basis (and with enough intensity for it to really matter), competition has its merits.
但是当我们试图激励自己定期健身（同时为达到健身效果运动时又需要一定的强度）时，竞争就显出了它的价值。
Today, it's possible to find a competition suitable to your skill level in almost any sport.
如今，几乎在任何运动项目中，都能找到适合你能力水平的比赛。
Whether you're elite, beginner or somewhere in between, there's something for all of us. Sign up, set a goal and notice what it does to you -- odds are good it might be the push you need to keep yourself in the game.
不管是高手还是菜鸟、亦或介于两者之间，你都能有所收获。报名参加一场比赛吧，给自己设定一个目标，然后留意它对你能起到什么作用——有困难并不是坏事，它或许会成为你继续坚持下去的推动力。
【知识点讲解】
sign up 跟…签订合同； 报名；
例句：
He has posted a sign up that says "No Fishing"
他已经张贴了一张“禁止钓鱼”的告示牌。
They manage to sign up all the best performers.
他们设法跟所有最佳演员签订合同.
He was not the only one to sign up.
报名参加的不光是他一个人.
set a goal 设立目标
例句：
He set a goal for the guitar and himself early in life.
他幼年就为自己和他的吉他演奏水平设定了目标.
So I set a goal of a starter on the varsity.
因此,我确定了一个目标,要成为校队的首发队员.
Set a goal and work on it till you achieve it.
定下目标,为之努力直到你实现你的目标.
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