可可Radio第3068期:快乐秘诀-锻炼(1)
日期:2021-06-10 21:44
(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Happiness hacks
快乐秘诀
Exercise
锻炼
Getting your blood pumping releases endorphins throughout your whole body, creating feelings of happiness that combat a bad mood.
让你的血液循环释放内啡肽到你的全身，创造快乐的感觉来对抗坏情绪。
Studies have even shown that exercise can help alleviate symptoms of depression.
研究甚至表明，运动可以帮助减轻抑郁症的症状。
Any physical activity counts—running, indoor cycling, yoga, dancing—as long as you break a sweat.
任何体育活动——跑步、室内骑车、瑜伽、跳舞——只要你流汗就行。
Even a brisk 20- to 30-minute walk will help.
即使是快走20到30分钟也会有帮助。
【知识点讲解】
as long as 和 ... 一样长
例句：
I don't mind as long as it doesn't rain.
只要不下雨就行了。
As long as live, I will help you.
只要我活着，我都会帮助你。
The river is as long as that one.
这条河和那条河一样长。
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