(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Get out of your comfort zone
跳出舒适区
Awash your mind with positive memories.
利用积极的记忆来更新你的思绪
Realise it can be fun to get out of your comfort zone despite what your mind and feelings might be telling you before you get started. Think back to the previous times when you have broken out of your comfort zone. Focus on the positive memories, when you got out there, when you took a chance. And it wasn’t so bad, it was actually fun and exciting and something new to you.
在你准备开始走出舒适区的时候，虽然你的思绪和感受可能会提醒你，但你自己意识到走出舒适区是非常有趣的。想想你之前打破舒适区的经历和记忆，当你再次冒险走出舒适区的时候，专注于积极的记忆。这并不是坏事，实际上，看到全新的自己相当有趣和刺激。
A lot of times we automatically play back our negative experiences–or negative interpretations of events–in our minds before we are about to do something. And we forget about the positive memories and our previous, positive achievements. Avoid that trap. Let the good memories flow through your mind instead and let things become easier.
许多时候我们开始做某事的时候，会自动地就回忆起消极的经历或者有关事务的消极解释，我们忘记一些积极的记忆和之前成功的记忆。为了避免这些僵局，让更多积极的记忆更新我们的思绪，让事情变得更容易一些。
【知识点讲解】
Think back 回想
例句：
I thought back to the time in 1975 when my son was desperately ill...
我回想起 1975 年，那时我儿子病得很重。
When you think back on it, do you think that it was the right thing to do?...
现在回想起来，你觉得当时那样做对吗？
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