荒野求生

Keeping our clothes dry is essential.

一定要保证衣服的干燥

We need to get warm as soon as we reach the other side.

过河后 我们要尽快让身子暖起来

Are we ready for this?

都准备好了吗

And to do that,we're gonna use a bend in the river to our advantage

为了成功渡河 我们要利用河流的拐弯处

and let the current pivot us from one bank to the other.

借助水流的力量从一边游向另一边

You're gonna have to work hard against that current, all right?

你们要尽力顶住水流的冲击 知道吗

It's quite strong there.Very, very cold.

水势很猛 真是太冷了

Earlier today, Sean had trouble in three feet of water.

清晨 肖恩被3英尺[1米]深的小河所羁绊

This river is over seven feet deep.

而这条河 有7英尺深

Sean, the swim is taking you home, all right?

肖恩 游过来就能回家了

Let's finish strong with this. Let's go. Let's go.

勇敢地游过来吧 来吧

Winded and hyperventilating,Sean tries to power through the cold, heavy water.

他的呼吸变得急促而紧张 肖恩想战胜这冰冷无情的河水

But he's struggling to make any progress.

他拼命挣扎着向前进

But then he's out.Well done, buddy. Well done. Really good.

终于 他成功上岸 干得好 伙计 太棒了 相当威武

This is a massive deal for Sean.

这对肖恩来说意义重大

He's faced his biggest fear and succeeded.

他正视了自己最大的恐惧 并克服了它

But I can't afford for him to get hypothermia.

但体温的下降无法避免

I need to get Joe across, and fast.

必须尽快让乔游过来

That's good. That's good. Keep it coming.

不错 好样的 继续游

I'm really proud of my team.

我由衷地为自己的队员感动骄傲

The guys have put a huge amount of trust in both me and themselves.

他们给予了我极大的信任 并始终坚信自己

They've shown both grit and courage.How does that feel?Let's go home!

他们展示了无畏的勇气与精神 感觉如何 快回家吧

That was the worst experience I've ever had in my entire life.

这是我一生中 最糟糕的经历

词汇解析

1、essential

绝对必要的;必不可少的;基本的

It was absolutely essential to separate crops from the areas that animals used as pasture.

将庄稼和放牧区分开绝对必要。

As they must also sprint over short distances, speed is essential.

由于他们也必须进行短跑，因此速度至关重要。

基本的;本质的；根本的

Most authorities agree that play is an essential part of a child's development.

大多数权威人士都同意，玩耍在孩子成长过程中起着非常重要的作用。

In this trial two essential elements must be proven: motive and opportunity.

在这次审讯中，必须证明两个基本因素：动机和时机。

（某学科的）基础，基本知识

the essentials of everyday life, such as eating and exercise.

饮食、锻炼等日常生活的要素

This has stripped the contest down to its essentials.

这就使比赛精简到最基本的环节。

2、progress

进步；进展

The medical community continues to make progress in the fight against cancer.

医学界在抗癌的斗争中不断取得进步。

The two sides made little if any progress towards agreement.

双方在达成协议方面的进展甚微。

继续进行；逐步发展

As the evening progressed, sadness turned to rage.

随着夜幕逐渐降临，悲伤变成了愤怒。

Life was hard, and it became harder as the war progressed.

那时候生活很艰难，并且随着战争的持续愈发艰难了。